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Vegan 1-Bowl Black Bean Brownies

Vegan 1-Bowl Black Bean Brownies

Prep Time2 mins
Active Time30 mins
Total Time32 mins
Course: Desserts, Snacks
Cuisine: American
Keyword: vegan
Yield: 12 Brownies
Calories: 68kcal
Author: Jessica Roy, RD

Ingredients

  • 2 flax eggs (2 tbsp flax meal + 6 tbsp water) (let rest for a few minutes)
  • 1 can black beans drained and rinsed
  • 3 tbsp coconut oil melted
  • 1.5 tsp baking powder
  • 1/3 cup water
  • 1/2 cup granulated stevia
  • 3/4 cup cocoa powder
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • walnuts optional

Instructions

  • Preheat oven to 350.
  • Blend all ingredients in food processor until mixture is smooth
  • Evenly pour batter into a muffin pan
  • Top with walnuts (optional) or other nuts.
  • Bake for 30-35 min (it should be soft in the middle).

Notes

Nutrition

Calories: 68kcal | Carbohydrates: 17g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Monounsaturated Fat: 0.3g | Sodium: 122mg | Fiber: 7g
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