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5 Minute Protein Pancakes

5 Minute Protein Pancakes

Prep Time1 min
Active Time10 mins
Total Time11 mins
Course: Breakfast, Snacks
Cuisine: American
Yield: 3 pancakes
Calories: 174kcal
Author: Jessica Roy, RD

Ingredients

  • 1/3 cup Egg whites
  • 1/3 cup Almond milk unsweetened, original
  • 1/3 cup 2% plain greek yogurt
  • 1/3 cup quick oats
  • 1 scoop vanilla whey isolate protein powder you can use any flavour to boost the tastethe pancakes!

Instructions

  • Blend all ingredients until smooth.
  • Pour 1/3 of batter into a small pan and cook on low-med heat for about 2-3minutes until just browned.
  • Flip pancake and cook 2-3 minute on the other side.
  • Serve with maple syrup (or a low calorie sugar free syrup if you're watching calories) and top with berries!

Notes

Nutrition

Calories: 174kcal | Carbohydrates: 15g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 78mg | Potassium: 132mg | Fiber: 3g | Sugar: 2g
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