Egg White Vegetable Frittata
Vegetable packed protein breakfast!
Yield: 6 servings
Ingredients
- 1 cup Egg whites
- 3/4 cup 2% cottage cheese
- 1/4 diced white onion
- 1/4 cup diced red and yellow bell peppers
- 2 cloves garlic
- 2 tbsp green onions
- 1/4 cup diced tomatoes
- 1 cup chopped spinach
- 1 tbsp EVOO
- 1/4 cup grated parmesan
Instructions
- Preheat oven to 325ºF.
- In an oven-safe skillet, heat butter medium heat. Add green onions, green chiles, and saute until green onions are softened (1-2 minute). Add spinach and stir and continue to cook until wilted, about 3-4 minutes.
- Add salt and pepper to taste, keeping in mind that the cheese will add saltiness.
- Pour in egg whites, and cottage cheese, stirring to combine. You can whisk these together in a bowl first.
- Move to preheated oven and bake for 15 minutes or until eggs are set. Cool slightly before slicing into wedges and serving.
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