Posted on Leave a comment

Egg White & Vegetable Frittata

Egg White Vegetable Frittata

Vegetable packed protein breakfast!
Prep Time5 mins
Active Time25 mins
Total Time30 mins
Course: Breakfast
Yield: 6 servings
Author: Jessica Roy, RD


  • 1 cup Egg whites
  • 3/4 cup 2% cottage cheese
  • 1/4 diced white onion
  • 1/4 cup diced red and yellow bell peppers
  • 2 cloves garlic
  • 2 tbsp green onions
  • 1/4 cup diced tomatoes
  • 1 cup chopped spinach
  • 1 tbsp EVOO
  • 1/4 cup grated parmesan


  • Preheat oven to 325ºF.
  • In an oven-safe skillet, heat butter medium heat. Add green onions, green chiles, and saute until green onions are softened (1-2 minute). Add spinach and stir and continue to cook until wilted, about 3-4 minutes.
  • Add salt and pepper to taste, keeping in mind that the cheese will add saltiness.
  • Pour in egg whites, and cottage cheese, stirring to combine. You can whisk these together in a bowl first.
  • Move to preheated oven and bake for 15 minutes or until eggs are set. Cool slightly before slicing into wedges and serving.


Leave a Reply

Your email address will not be published.

Please Rate & Comment This Recipe!