Posted on Leave a comment

Spicy Black Bean Hummus

Spicy Black Bean Hummus

homemade protein & fibre packed dip
Prep Time2 mins
Total Time2 mins
Course: Dips
Cuisine: American
Yield: 20 servings
Calories: 27kcal
Author: Jessica Roy, RD


  • 1 clove garlic peeled
  • 2 tablespoons fresh lemon juice
  • 2 tablespoon tahini roasted sesame seed paste
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 can black beans rinsed and drained, 15-ounce
  • 1 small jalapeño pepper chopped
  • 1 pinch crushed red pepper
  • 2 tsp extra-virgin olive oil


  • Blend all ingredients in a food processor


Leave a Reply

Your email address will not be published.

Please Rate & Comment This Recipe!