Spicy Black Bean Hummus
homemade protein & fibre packed dip
Yield: 20 servings
Calories: 27kcal
Ingredients
- 1 clove garlic peeled
- 2 tablespoons fresh lemon juice
- 2 tablespoon tahini roasted sesame seed paste
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 can black beans rinsed and drained, 15-ounce
- 1 small jalapeño pepper chopped
- 1 pinch crushed red pepper
- 2 tsp extra-virgin olive oil
Instructions
- Blend all ingredients in a food processor
Notes
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Nutrition
Calories: 27kcal | Carbohydrates: 4g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.003g | Sodium: 114mg | Potassium: 39mg | Fiber: 2g | Sugar: 0.04g
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