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Crepes with Greek Yogurt Filling

Crepes with Greek Yogurt Filling

ultra thin crepes with a high protein punch of greek yogurt!
Prep Time5 mins
Active Time10 mins
Course: Breakfast, Snacks
Cuisine: American
Diet: Vegetarian
Yield: 7 crepes
Calories: 106kcal
Author: Jessica Roy, RD

Ingredients

  • 1 cup Pastry Flour (can also use allpurpose flour)
  • 1 1/2 cup almond milk unsweetened
  • 2 eggs To make vegan, use flax eggs (1 egg = 1tbsp flax meal + 2 tbsp water)
  • 1 tsp canola oil
  • 1/4 tsp salt
  • 1 cup greek yogurt 0%

Instructions

  • Whisk together ingredients
  • Let sit until bubbles are gone
  • Pour batter into a medium sauce pan and tilt pan to spread mixture until a thin sheet is formed
  • Use a spatula to life the sides
  • Once underside is a little brown, flip and cook other side until slightly brown
  • Fill with 2 tbsp greek yogurt (or vegan based yogurt if vegan)
  • Add sliced fruit as you'd like!

Nutrition

Calories: 106kcal | Carbohydrates: 14g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 181mg | Potassium: 120mg | Fiber: 2g | Sugar: 1g | Vitamin A: 68IU | Calcium: 109mg | Iron: 1mg
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