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Egg Omelette Breakfast Cups

Egg Omelette Breakfast Cups

prepped breakfast making mornings way easier with a protein packed recipe!
Prep Time5 mins
Active Time30 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Calorie
Keyword: healthycooking, lowcalorie, lowcarb
Yield: 12 egg cups
Calories: 55kcal
Author: Jessica Roy, RD

Ingredients

  • 2 cups egg white
  • 4 eggs
  • 1/4 cup red bell pepper diced
  • 1/4 cup white onion diced
  • 1/4 cup cheddar cheese grated
  • 1/4 cup roma tomato diced

Instructions

  • Preheat oven to 350
  • Finely dice vegetables
  • Mix all ingredients in one bowl
  • Pour mixture evenly into a muffin pan (about 1/3C each)
  • Bake for 25-30 minutes

Nutrition

Calories: 55kcal | Carbohydrates: 1g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 57mg | Sodium: 103mg | Potassium: 109mg | Fiber: 1g | Sugar: 1g | Vitamin A: 241IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 1mg
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