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Spicy Oven Roasted Chickpeas

Spicy Oven Roasted Chickpeas

Crunchy, spicy chickpeas for a protein packed snack!
Prep Time5 mins
Active Time35 mins
Total Time40 mins
Course: Snacks
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Lactose
Keyword: healthycooking, healthysnack, lowcalorie, snack
Yield: 6 servings
Calories: 23kcal
Author: Jessica Roy, RD

Ingredients

  • 1 can chickpeas drained & dried
  • 1 tbsp olive oil extra virgin
  • 1 tsp chili powder
  • 1/2 tsp cayenne
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt

Instructions

  • Preheat oven to 400
  • Drain and rinse chickpeas
  • Dry chickpeas really well on a paper towel. This step is important so that they crisp really well in the oven!
  • Toss chickpeas, oil, and spices & salt in a mixing bowl
  • Lay on parchment paper lined baking sheet (make sure they don't overlap eachother)
  • Bake for 20 minutes
  • Remove from oven and toss around and bake for another 15 minutes
  • Remove from oven and allow them to cool

Nutrition

Calories: 23kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 201mg | Potassium: 9mg | Fiber: 1g | Sugar: 1g | Vitamin A: 278IU | Iron: 1mg
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