Spicy Oven Roasted Chickpeas
Crunchy, spicy chickpeas for a protein packed snack!
Yield: 6 servings
Calories: 23kcal
Ingredients
- 1 can chickpeas drained & dried
- 1 tbsp olive oil extra virgin
- 1 tsp chili powder
- 1/2 tsp cayenne
- 1/2 tsp smoked paprika
- 1/2 tsp salt
Instructions
- Preheat oven to 400
- Drain and rinse chickpeas
- Dry chickpeas really well on a paper towel. This step is important so that they crisp really well in the oven!
- Toss chickpeas, oil, and spices & salt in a mixing bowl
- Lay on parchment paper lined baking sheet (make sure they don't overlap eachother)
- Bake for 20 minutes
- Remove from oven and toss around and bake for another 15 minutes
- Remove from oven and allow them to cool
Nutrition
Calories: 23kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 201mg | Potassium: 9mg | Fiber: 1g | Sugar: 1g | Vitamin A: 278IU | Iron: 1mg
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