Panko & Bread Crumb Crusted Tilapia
Crispy tilapia fillets packed with flavour!
Yield: 2 fillets
Calories: 274kcal
Ingredients
- 2 tilapia fillets thawed
- 1/4 cup egg whites
- 1/4 cup panko bread crumbs
- 1/4 cup fine dry bread crumbs (I used seasoned bread crumbs)
- 1/4 teaspoon smoked paprika
- 1/4 tablespoon parsley dried
- 1/4 teaspoon onion powder
- 1/4 tsp cumin
- 1/4 teaspoon salt
- 2 lemon slices
Instructions
- Heat the oven to 400
- Line backing sheet with parchment paper
- Brush egg white on tilapia fillets
- In a food processor, combine the panko and fine bread crumbs, paprika, parsley, onion powder and salt.
- Dip the fillets in the mixture and coat well
- Bake the fish fillets for 15 to 18 minutes or until fish is cooked through.
Nutrition
Calories: 274kcal | Carbohydrates: 18g | Protein: 41g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 686mg | Potassium: 622mg | Fiber: 2g | Sugar: 2g | Vitamin A: 194IU | Vitamin C: 10mg | Calcium: 58mg | Iron: 2mg
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