Name: Edamame Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 1 1/2 cup edamame (thawed from frozen); 2 tbsp olive oil; 1/3 cup cilantro (fresh); 1/3 cup tahini; 1 tsp smoked paprika; 1 tsp cumin; 1/4 tsp salt; 1/4 tsp pepper

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Edamame Hummus

a high protein dip made in minutes!

Prep Time5 mins

Total Time5 mins

Course: Dips

Cuisine: American

Diet: Gluten Free, Low Calorie, Low Fat

Keyword: dip, edamame, hummus, lowcalorie

Yield: 10 servings

Calories: 102kcal

Author: Jessica Roy, RD

Equipment

Food Processor

Ingredients

1 1/2 cup edamame thawed from frozen
2 tbsp olive oil
1/3 cup cilantro fresh
1/3 cup tahini
1 tsp smoked paprika
1 tsp cumin
1/4 tsp salt
1/4 tsp pepper

Instructions

Place all ingredients into a food processor and blend until smooth
Keep refrigerated up to one week

Edamame Hummus

Edamame Hummus

Equipment

Ingredients

Instructions

Video

jroynutrition

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