Posted on Leave a comment

Edamame Hummus

Edamame Hummus

a high protein dip made in minutes!
Prep Time5 mins
Total Time5 mins
Course: Dips
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: dip, edamame, hummus, lowcalorie
Yield: 10 servings
Calories: 102kcal
Author: Jessica Roy, RD

Equipment

  • Food Processor

Ingredients

  • 1 1/2 cup edamame thawed from frozen
  • 2 tbsp olive oil
  • 1/3 cup cilantro fresh
  • 1/3 cup tahini
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  • Place all ingredients into a food processor and blend until smooth
  • Keep refrigerated up to one week

Video

Nutrition

Calories: 102kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 146mg | Fiber: 2g | Sugar: 1g | Vitamin A: 140IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg
Leave a Reply

Your email address will not be published.