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5 Reasons why you might not be Losing Weight
Jessica Roy, RD
Nutrition Tips for the Holidays
Jessica Roy, RD
Do I need a Probiotic?
Jessica Roy, RD
The Game Changers Documentary Review
Jessica Roy, RD
New Year Tips (but looking differently this year)
Jessica Roy, RD

 

 

 

 

 

 

 

Hi !

Im Jessica. Dietitian and Founder of JROY Nutrition. Have a look around on this website and email me with questions. If you make a recipes, please take @jroynutrition and leave a comment/rating!

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jroynutrition

JROY Nutrition
Jessica Roy, RD

Jessica Roy, Dietitian
Stop 👏🏻 congratulating 👏🏻 weight loss Stop 👏🏻 congratulating 👏🏻 weight loss 👏🏻 I know this seems really strange to read. Hear me out ⤵️ Sometimes weight loss is positive from improved eating habits and exercise Unfortunately weight loss can also stem from stress, disordered eating, or illness. If we are congratulating weight loss that is a result of a negative lifestyle or illness, we are reinforcing negative behaviour or confirming other factors that could be potentially leading to a decline in health. Let’s instead, use phrases that support BEHAVIOUR instead of physical aesthetics. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Because snacks rule and anyone who tells you other Because snacks rule and anyone who tells you otherwise probably needs a snack. I love charcuterie !
Say it with me : meal 👏🏻 plans 👏🏻 won’t 👏🏻 solve 👏🏻 my 👏🏻 problems 👏🏻 Do I think nutrition plans can educate and show balanced meals, perioidzation, recipes, low histamines, low FODMAP meals, etc? OF COURSE ! But who follows a meal plan forever ?? No one. Reflecting on habits and the behaviours behind them is PARAMOUNT. Education, self reflection and positive food relationships are key in establishing goals whether they’re weight-related or not. Tag someone who needs to hear this ♥️♥️👏🏻👏🏻👇🏼👇🏼
COOKIE DOUGH PROTEIN BALLS⁠ ⁠ Yet another prot COOKIE DOUGH PROTEIN BALLS⁠ ⁠ Yet another protein ball recipe... because I love easy snacks on hand!⁠ ⁠ These are jam-packed with protein from chickpeas! I've also added some protein powder to fill my protein needs between meals.⁠ ⁠ Can't reach your fibre intake? These will help in a yummy and easy recipe way.⁠ ⁠ Feel free to substitute with a vegan protein powder to make these completely vegan.⁠ ⁠ Recipe link in BIO.⁠ ⁠ What recipes have you been trying lately?
Your worth is not measured by your shape & size. Your worth is not measured by your shape & size. If you change your eating habits and your body changes (weight loss or not), then your success comes from your improvement in health, not as a reflection of your body shape. Congratulating someone on weight loss is scary. What if someone is struggling with an eating disorder ? What if someone has a health condition related to poor absorption ? Instead of “omg you’ve lost so much weight!” Try: “your energy is so uplifting and bright lately!” Or “your squats look so strong !” I’m not sure why we congratulate “thinness” as if it’s something that establishes success. All I can say is all body’s are welcome, regardless of shape and size.
In case you were looking for a snack inspiration. In case you were looking for a snack inspiration. I got you covered! Link in bio to these delicious energy bites !
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