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5 Reasons why you might not be Losing Weight
Jessica Roy, RD
Nutrition Tips for the Holidays
Jessica Roy, RD
Do I need a Probiotic?
Jessica Roy, RD
The Game Changers Documentary Review
Jessica Roy, RD
New Year Tips (but looking differently this year)
Jessica Roy, RD

 

 

 

 

 

 

 

Hi !

Im Jessica. Dietitian and Founder of JROY Nutrition. Have a look around on this website and email me with questions. If you make a recipes, please take @jroynutrition and leave a comment/rating!

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jroynutrition

JROY Nutrition
Jessica Roy, RD

IBS & PCOS DIETITIAN
Think you can't eat breakfast sandwiches because y Think you can't eat breakfast sandwiches because you're trying to lose weight? ⁠ ⁠ Think again⁠ ⁠ I'm a true believer that all foods fit, it's just a matter of balancing your choices to align with your desired goals!⁠ ⁠ ⁠ I hope this visual gives you some tips on choices to make when you pop through those drive-thrus!
But make it high protein #fetapasta @explorecuisin But make it high protein #fetapasta @explorecuisine
APPLE CIDER VINEGAR⁠ ⁠ Does it work for fat lo APPLE CIDER VINEGAR⁠ ⁠ Does it work for fat loss?⁠ ⁠ The only thing apple cider vinegar will do is ruin the enamel on your teeth... ⁠ ⁠ But I do use it⁠ ⁠ For salad dressings :D⁠ ⁠ Save your money people and go see your dentist!
I said what I said. I said what I said.
What else do you guys wanna see me debunk ?? What else do you guys wanna see me debunk ??
For those of you that are trying to lose body fat For those of you that are trying to lose body fat ... and you think you are tracking your food... you probably are!⁠ ⁠ But don't think that liquid calories don't count. they do!⁠ ⁠ Do we need to specifically count calories to lose weight? Likely not but it's a part of the equation we can't ignore.⁠ ⁠ Calories from some foods are deceiving even if they don't seem "filling".⁠ ⁠ Furthermore, a meal that has fibre and protein is going to keep you fuller MUCH longer than a high sugar beverage like a frappucino.⁠ ⁠ will one frappucino make a difference? Of course not! All foods fit in my opinion. It's the repetitive and frequent habits like this that might get you slowly away from your goals.⁠ ⁠ Making water or carbonated water a beverage of choice is a great plate to start.⁠ ⁠ More tips like this to come to support you in your fat loss goals!⁠ ⁠ ⁠
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