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5 Reasons why you might not be Losing Weight
Jessica Roy, RD
Nutrition Tips for the Holidays
Jessica Roy, RD
Do I need a Probiotic?
Jessica Roy, RD
The Game Changers Documentary Review
Jessica Roy, RD
New Year Tips (but looking differently this year)
Jessica Roy, RD

 

 

 

 

 

 

 

Hi !

Im Jessica. Dietitian and Founder of JROY Nutrition. Have a look around on this website and email me with questions. If you make a recipes, please take @jroynutrition and leave a comment/rating!

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jroynutrition

JROY Nutrition
Jessica Roy, RD

IBS & PCOS DIETITIAN
APPLE CIDER VINEGAR⁠ ⁠ Does it work for fat lo APPLE CIDER VINEGAR⁠ ⁠ Does it work for fat loss?⁠ ⁠ The only thing apple cider vinegar will do is ruin the enamel on your teeth... ⁠ ⁠ But I do use it⁠ ⁠ For salad dressings :D⁠ ⁠ Save your money people and go see your dentist!
I said what I said. I said what I said.
What else do you guys wanna see me debunk ?? What else do you guys wanna see me debunk ??
For those of you that are trying to lose body fat For those of you that are trying to lose body fat ... and you think you are tracking your food... you probably are!⁠ ⁠ But don't think that liquid calories don't count. they do!⁠ ⁠ Do we need to specifically count calories to lose weight? Likely not but it's a part of the equation we can't ignore.⁠ ⁠ Calories from some foods are deceiving even if they don't seem "filling".⁠ ⁠ Furthermore, a meal that has fibre and protein is going to keep you fuller MUCH longer than a high sugar beverage like a frappucino.⁠ ⁠ will one frappucino make a difference? Of course not! All foods fit in my opinion. It's the repetitive and frequent habits like this that might get you slowly away from your goals.⁠ ⁠ Making water or carbonated water a beverage of choice is a great plate to start.⁠ ⁠ More tips like this to come to support you in your fat loss goals!⁠ ⁠ ⁠
FAT LOSS TIPS!⁠⠀ ⁠⠀ I know it's all around FAT LOSS TIPS!⁠⠀ ⁠⠀ I know it's all around social media but stop over complicating it.⁠⠀ ⁠⠀ Sometimes the fundamentals are missing so here are some quick and easy tips⁠⠀ ⁠⠀ #1. Protein is the most satiating macronutrient and helps maintain muscle (aka boost your metabolism)⁠⠀ ⁠⠀ #2. Regular meal times means that you're not letting yourself get hungry and thus making less healthy choices when you're #hangry⁠⠀ ⁠⠀ #3. Include foods you love... yes!! So if you're lacking protein... think to yourself "which ones do I actually like from protein rich foods?" and INCLUDE those! Don't follow someone else's diet because you think it will benefit you,,,, you do you ;)⁠⠀ ⁠⠀ #4. Fibre rich carbs will slow digestion and let oyu feel fuller longer thus potentially reducing your caloric intake over all (satisfied for an hour versus satisfied for hours)⁠⠀ ⁠⠀ #5. Eat enough! All too often I see these extremely low calorie diets. Guess what happens? METABOLIC ADAPTATION. Yes, your body will start do adapt to that new extreme low and your progress will HALT - so stop thinking 1200kcal is enough, it's enough for a toddler!⁠⠀ ⁠⠀ What are your thoughts and what of these do you currently do every day?⁠⠀ ⁠⠀
Stop having the mindset that you have to always ta Stop having the mindset that you have to always take away from your diet to achieve goals!⁠ ⁠ ⁠ PROTEIN is the most satiating macronutrient and can help you feel fuller longer - try to aim for a protein at every meal and at snack time as well. Some great protein sources include:⁠ ✅ chicken⁠ ✅ chickpeas⁠ ✅ black beans⁠ ✅ white fish⁠ ✅ edamame⁠ ✅ tofu⁠ ✅ tempeh⁠ ✅ greek yogurt⁠ ✅ cottage cheese⁠ ✅ lean ground beef⁠ ✅ turkey⁠ ✅ protein powder⁠ ✅ protein wraps⁠ ⁠ FIBRE slows down digestion and also lets you feel fuller longer. More importantly, because we have a slower digestion, we see a smaller spike in blood sugars (hello insulin resistance for people with PCOS!). Fibre rich sources include:⁠ ✅ lentils & legumes⁠ ✅ non-starchy vegetables⁠ ✅ berries⁠ ✅ avocado⁠ ✅ wild rice⁠ ✅ quinoa⁠ ✅ oats⁠ ✅ sweet potato⁠ ⁠ ⁉️ What have you been adding to your meals with these two tips to help with your PCOS?⁠ ⁠ ⁠
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