Skip to navigation Skip to content
JROY Nutrition
  • Home
  • Blog
  • Recipes
  • Services
  • Resources & Courses
  • Who are Dietitians?
  • Privacy
  • Home
  • Blog
  • Privacy
  • Recipes
  • Resources & Courses
  • Services
  • Who are Dietitians?
  • $0.00 0 items
Home / Blog

Blog

5 Reasons why you might not be Losing Weight
Jessica Roy, RD
Nutrition Tips for the Holidays
Jessica Roy, RD
Do I need a Probiotic?
Jessica Roy, RD
The Game Changers Documentary Review
Jessica Roy, RD
New Year Tips (but looking differently this year)
Jessica Roy, RD

 

 

 

 

 

 

 

Hi !

Im Jessica. Dietitian and Founder of JROY Nutrition. Have a look around on this website and email me with questions. If you make a recipes, please take @jroynutrition and leave a comment/rating!

Search
Please follow & like us :)
RSS
Follow by Email
Facebook
Twitter
Follow Me
Pinterest
fb-share-icon
LinkedIn
Instagram
Instagram Feed

jroynutrition

JROY Nutrition
Jessica Roy, RD

IBS & PCOS DIETITIAN
Just an FYI Just an FYI
This. So creative. Get vaxxed. This. So creative. Get vaxxed.
Instead of focusing on the scale all the time, foc Instead of focusing on the scale all the time, focus on the behaviours that you're trying to change.⁠ ⁠ If the results you're looking for aren't coming, reflect on what you're currently doing and modify the plan.⁠ ⁠ Data is great, but obsessing over it day to day will lead to frustration⁠ ⁠ Weight loss is NOT a linear progression. Look at the big picture and not simply the daily fluctuations in body weight.⁠ ⁠
holy smokesssss how have i been so MIA for so long holy smokesssss how have i been so MIA for so long!!⁠ ⁠ If you ever wondered how our body utilizes energy, TEF is one that often gets missed out when people are trying to lose weight.⁠ ⁠ So what is it?⁠ ⁠ TEF is the energy we SPEND on breaking down, digesting, and absorbing nutrients from food. ⁠ ⁠ Think of it like "digestion burns calories" and that's what TEF represents.⁠ ⁠ ⁠ Now... protein has the HIGHEST TEF by far. It is also the most satiating macronutrient. Plus all the other benefits. Can you understand why your dietitian might ask you about protein intake if you're trying to shed some lbs?⁠ ⁠ SO does this mean we should do the ideal protien diet and ignore carbs and fats? ⁠ ⁠ well...⁠ ⁠ ⁠ Like a wise man once said "I think the fuck not."⁠ ⁠ Drop a comment if you guys have questions about this stuff!! happy to help and explain :)
Think you can't eat breakfast sandwiches because y Think you can't eat breakfast sandwiches because you're trying to lose weight? ⁠ ⁠ Think again⁠ ⁠ I'm a true believer that all foods fit, it's just a matter of balancing your choices to align with your desired goals!⁠ ⁠ ⁠ I hope this visual gives you some tips on choices to make when you pop through those drive-thrus!
But make it high protein #fetapasta @explorecuisin But make it high protein #fetapasta @explorecuisine
Load More... Follow on Instagram
© JROY Nutrition 2021
PrivacyBuilt with Storefront & WooCommerce.
  • My Account
  • Search
  • 0

WP Popups

Add you text in here

×