Resources & Courses

Free Meal Plans

Low-FODMAP plans contain ingredients considered to be low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. This plan is a great way to stay on track during the FODMAP Diet while you figure out your IBS triggers with a Dietitian.

Get Started: 5-day Plan

 

 

Struggling to understand while managing your PCOS? Take out the frustration and confusion and follow this easy PCOS meal plan developed by a dietitian. 

Get Started: PCOS Plan

 

 

 

These  plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fibre, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 

Get Started: Vegan Meal Plan

 

 

 

The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

Get Started: Meal Prep Master

 

This plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes feature simple ingredients with easy-to-follow directions for people of all cooking levels.

Get Started: Pantry Power Plan

 

 

Each week, you will receive a blank meal planner that we can populate together by searching those foods that consider your preferences and goals. Recipes are added to your planner with our easy click-and-drag tool and a smart grocery list is generated to making shopping a cinch. 

Get Started: Total Custom Meal Plan

 

 

 

Courses