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Oven Baked Sweet Potato Fries

Crispy restaurant style BAKED sweet potatoes as a crunchy side dish
Prep Time5 mins
Active Time30 mins
Total Time35 mins
Course: Lunch, Snacks, Supper
Cuisine: American
Yield: 3 servings
Calories: 110kcal
Author: Jessica Roy, RD

Ingredients

  • 1 large sweet potato
  • 2 tbsp EVOO
  • 2 1/2 tbsp corn starch
  • 1/2 tsp garlic powder
  • 3/4 tsp smoked paprika
  • 1/2 tsp cayenne
  • 1/2 tsp black pepper
  • 1/2 tsp salt

Instructions

  • Cut sweet potato into even strips.
  • Soak is cold water for 20 min.
  • Drain and pat dry sweet potato strips and bowl.
  • Preheat oven to 425.
  • Toss strips in EVOO.
  • Mix dry ingredients in small dish.
  • Toss strips in spice/cornstarch mixture until evenly coated.
  • Bake for 15 min.
  • Flip strips and back for another 15-20 minutes until crispy.
  • Enjoy with my greek yogurt cajun dipping sauce!

Notes

[nutrition-label]

Nutrition

Calories: 110kcal | Carbohydrates: 7g | Protein: 0.04g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 0.004g | Monounsaturated Fat: 0.004g | Sodium: 323mg | Potassium: 4mg | Fiber: 0.1g | Sugar: 0.002g