Go Back
Email Link
Print
Recipe Image
–
+
servings
Print
Pin Recipe
Oven Baked Sweet Potato Fries
Crispy restaurant style BAKED sweet potatoes as a crunchy side dish
Prep Time
5
mins
Active Time
30
mins
Total Time
35
mins
Course:
Lunch, Snacks, Supper
Cuisine:
American
Yield:
3
servings
Calories:
110
kcal
Author:
Jessica Roy, RD
Ingredients
1
large
sweet potato
2
tbsp
EVOO
2 1/2
tbsp
corn starch
1/2
tsp
garlic powder
3/4
tsp
smoked paprika
1/2
tsp
cayenne
1/2
tsp
black pepper
1/2
tsp
salt
Instructions
Cut sweet potato into even strips.
Soak is cold water for 20 min.
Drain and pat dry sweet potato strips and bowl.
Preheat oven to 425.
Toss strips in EVOO.
Mix dry ingredients in small dish.
Toss strips in spice/cornstarch mixture until evenly coated.
Bake for 15 min.
Flip strips and back for another 15-20 minutes until crispy.
Enjoy with my greek yogurt cajun dipping sauce!
Notes
[nutrition-label]
Nutrition
Calories:
110
kcal
|
Carbohydrates:
7
g
|
Protein:
0.04
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.004
g
|
Monounsaturated Fat:
0.004
g
|
Sodium:
323
mg
|
Potassium:
4
mg
|
Fiber:
0.1
g
|
Sugar:
0.002
g