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5 Minute Protein Pancakes
Prep Time
1
min
Active Time
10
mins
Total Time
11
mins
Course:
Breakfast, Snacks
Cuisine:
American
Yield:
3
pancakes
Calories:
174
kcal
Author:
Jessica Roy, RD
Ingredients
1/3
cup
Egg whites
1/3
cup
Almond milk
unsweetened, original
1/3
cup
2% plain greek yogurt
1/3
cup
quick oats
1
scoop
vanilla whey isolate protein powder
you can use any flavour to boost the tastethe pancakes!
Instructions
Blend all ingredients until smooth.
Pour 1/3 of batter into a small pan and cook on low-med heat for about 2-3minutes until just browned.
Flip pancake and cook 2-3 minute on the other side.
Serve with maple syrup (or a low calorie sugar free syrup if you're watching calories) and top with berries!
Notes
[nutrition-label]