5 Minute Protein Pancakes
Yield: 3 pancakes
Calories: 174kcal
Ingredients
- 1/3 cup Egg whites
- 1/3 cup Almond milk unsweetened, original
- 1/3 cup 2% plain greek yogurt
- 1/3 cup quick oats
- 1 scoop vanilla whey isolate protein powder you can use any flavour to boost the tastethe pancakes!
Instructions
- Blend all ingredients until smooth.
- Pour 1/3 of batter into a small pan and cook on low-med heat for about 2-3minutes until just browned.
- Flip pancake and cook 2-3 minute on the other side.
- Serve with maple syrup (or a low calorie sugar free syrup if you're watching calories) and top with berries!
Notes
[nutrition-label]
Nutrition
Calories: 174kcal | Carbohydrates: 15g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 78mg | Potassium: 132mg | Fiber: 3g | Sugar: 2g