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Edamame Hummus
a high protein dip made in minutes!
Prep Time
5
mins
Total Time
5
mins
Course:
Dips
Cuisine:
American
Diet:
Gluten Free, Low Calorie, Low Fat
Keyword:
dip, edamame, hummus, lowcalorie
Yield:
10
servings
Calories:
102
kcal
Author:
Jessica Roy, RD
Equipment
Food Processor
Ingredients
1 1/2
cup
edamame
thawed from frozen
2
tbsp
olive oil
1/3
cup
cilantro
fresh
1/3
cup
tahini
1
tsp
smoked paprika
1
tsp
cumin
1/4
tsp
salt
1/4
tsp
pepper
Instructions
Place all ingredients into a food processor and blend until smooth
Keep refrigerated up to one week
Video
Nutrition
Calories:
102
kcal
|
Carbohydrates:
4
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
63
mg
|
Potassium:
146
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
140
IU
|
Vitamin C:
2
mg
|
Calcium:
28
mg
|
Iron:
1
mg