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–+ servings
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Kiwi-lime Coconut Muffins

low carb & gluten free kiwi lime muffins for a quick snack!
Prep Time10 mins
Active Time15 mins
Total Time25 mins
Course: Snacks
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie
Keyword: healthymuffins, lowcarb, lowcarbbaking, lowcarbmuffins, muffinrecipe, muffins
Yield: 12 muffins
Calories: 137kcal
Author: Jessica Roy, RD

Ingredients

  • 1 cup coconut flour
  • 1/2 tsp baking powder
  • 4 eggs
  • 6 tbsp stevia granulated
  • 3 kiwi
  • 1 lime juice juice of 1 lime
  • 1 tsp vanilla extract
  • 6 tbsp coconut oil melted & cooled
  • 1/2 tsp salt

Instructions

  • Preheat oven to 400 and spray a muffin pan generously with cooking oil (I used coconut oil spray)
  • Blend the kiwi and lime juice together in a blender until pureed
  • Mix the coconut flour, salt, baking powder in a mixing bowl
  • In a separate bowl, beat together the egg, vanilla extract, and coconut oil, and stevia
  • Pour the egg mixture into the flour mixture and mix until smooth
  • Mix the kiwi/lime puree into the mixture until completed mixed in
  • Bake for 15 min (or slightly browned on the top)
  • Let muffins sit in the pan at room temp for 10 minutes before removing

Nutrition

Calories: 137kcal | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 55mg | Sodium: 157mg | Potassium: 91mg | Fiber: 4g | Sugar: 3g | Vitamin A: 99IU | Vitamin C: 22mg | Calcium: 26mg | Iron: 1mg